Working in partnership with
Livestream Couch2Kilos and Couch2Kilos Extra
Get stronger and feel fabulous
Download the Her Spirit app for FREE LIVE weekly Couch2Kilos classes.
get the appYour journey to a healthier life
starts here
Viewing LIVESTREAM sessions on playback requires a membership to Her Spirit. Memberships start at £4.99 per month and includes additional services and benefits.
Couch2Kilos
Body Weight + Dumbbells
Start your journey here and feel stronger in 4 weeks. We guide you through a warmup and basic movements so no prior experience is needed. You can start with bodyweight and as your strength develops, we show you how to use strength bands and light dumbbells.
This is a 30-minute weekly class, for a month.
Couch2Kilos Extra
Dumbbells + Barbell
Extra is exactly what it says! As you progress and your strength grows, so will your confidence. Couch2Kilos Extra continues to use dumbbells and introduces the use of a barbell. By adding extra weight and decreasing the reps we will help you maximise the benefits of strength training.
This is a 45-minute weekly class, for a month.
