You’re on your
way to a
Body Weight + Dumbbells + Barbell
Start your journey here and feel stronger in just 4 weeks. We guide you through a warmup and basic movements so no prior experience is needed. You can start with bodyweight and as your strength develops, we show you how to use progressively heavier dumbbells and introduce you to the barbell.
This is a 45-minute class each week. Prices for IN-PERSON sessions are determined by the local provider.
Learn the Olympic Lifts