Locations for couch2kilos and couch2kilos lift

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Brand new Couch2Kilos venues will be added throughout the year.

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You’re on your
way to a
healthier life


Body Weight + Dumbbells + Barbell 

Start your journey here and feel stronger in just 4 weeks. We guide you through a warmup and basic movements so no prior experience is needed. You can start with bodyweight and as your strength develops, we show you how to use progressively heavier dumbbells and introduce you to the barbell.

This is a 45-minute class each week.  Prices for IN-PERSON sessions are determined by the local provider.

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Couch2Kilos LIFT

Learn the Olympic Lifts

Over 4 weeks we give you the knowledge and confidence to start using the Olympic bar in the gym. This class is ideal for someone who wants to get more out of their gym membership or build strength for other activities. You’ll be part of a small group, led by a coach at a venue in your community.
This is a 1-hour class each week, for a month. Prices for IN-PERSON sessions are determined by the local provider.
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Find a location

If there’s not a location near where you are and you want to be alerted to any venues that become available, click the link below to stay in touch!

Can't see a venue near you?

If you are a coach, gym or leisure operator that would be interested in offering Couch2Kilos please contact us at support@herspirit.co.uk

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