Locations for couch2kilos and couch2kilos lift

Find a venue near you

Brand new Couch2Kilos venues will be added throughout the year.

Find out more Find a location

You’re on your
way to a
healthier life

icon
Couch2Kilos

Body Weight + Dumbbells + Barbell 

Start your journey here and feel stronger in just 4 weeks. We guide you through a warmup and basic movements so no prior experience is needed. You can start with bodyweight and as your strength develops, we show you how to use progressively heavier dumbbells and introduce you to the barbell.

This is a 45-minute class each week.  Prices for IN-PERSON sessions are determined by the local provider.

Find a location
icon
Couch2Kilos LIFT

Learn the Olympic Lifts

Over 4 weeks we give you the knowledge and confidence to start using the Olympic bar in the gym. This class is ideal for someone who wants to get more out of their gym membership or build strength for other activities. You’ll be part of a small group, led by a coach at a venue in your community.
 
This is a 1-hour class each week, for a month. Prices for IN-PERSON sessions are determined by the local provider.
 
Find a location

Find a location

If there’s not a location near where you are and you want to be alerted to any venues that become available, click the link below to stay in touch!

Can't see a venue near you?

If you are a coach, gym or leisure operator that would be interested in offering Couch2Kilos please contact us at support@herspirit.co.uk

Can’t find a location near you?

Complete the form below to be notified when we launch a new venue near you

    Which module are you interested in?

    If unsure, select 'unsure', or check out 'Find your level' for more help

    location icon

    View locations for In-person training

    bg-graphic

    Never miss the latest news

    Please provide your email address if you’d like news, information and special offers from Her Spirit and British Weight Lifting