Feel fitter
and stronger
for life
Couch2Kilos is a strength challenge designed to help EVERY women get stronger in just 4-weeks.
Couch2Kilos is for women of all abilities from just starting out to those who are already active. It is totally flexible, you can do it anytime, from anywhere, at the gym or home and on any device. You can start with zero equipment and work up to learning how use a variety of weights.
It is a simple and effective programme to help women boost their strength, body composition, stability and mobility.
Why we work
together
The winning partnership to help women learn how to get stronger.
British Weight Lifting (BWL) is the UK’s recognised Governing Body for weightlifting and para powerlifting. Working with a network of weightlifting bodies, clubs and gyms across the UK, our role is to showcase the real physical and mental benefits associated with weight training and strength-based exercise and help to deliver activities that encourage all ages to be stronger, fitter and happier.
